Stay on track: surviving the busy holiday season with your healthy habits intact.
healthy habits, Hormone Health

Going into the holidays like….

Is anyone else scratching their head wondering how we got to November in the blink of an eye? This year has sailed by and while it isn’t quite over, I’m thinking about all the things I have done this year and all of the great things yet to come. Retiring from the day job being the biggest accomplishment, I’ve also had some big developments here at Off the Plate. Here’s just a few of them.

Hormone Health Class Complete!

I have been taking some advanced courses through the Institute for Integrative Nutrition, including their Hormone Health and Gut Health classes. It was a lot to take on while wrapping up things in my government career, but that’s how I roll. Always learning. I completed the Hormone Health class a few weeks back and I’m not loaded with lots of information to help clients manage their hormone balance through nutrition and lifestyle modifications. Stress is a huge player on the hormone stage, so stress management and sleep hygiene go a long way for managing health over all.

I’ve also enrolled in a bariatric coaching program as well. I’m shifting my focus to work with more bariatric patients to provide guidance through all phases of weight loss surgery. I’ve found many patients do not have support of their programs other than post-surgical visits and monitoring for labs. Without making deliberate lifestyle changes, weight loss surgery only gets you so far. You have to change how you think, eat, move, and live your life. I’m developing a program that focused on mindset and other lifestyle factors that can impact both weight loss and weigh management after surgery. I’m excited to give back to this community, as I have learned so much through other patients sharing their stories. You can read about my new Reverse the Regain program to get more information. I am offering a special 3-month introductory program, so let me know if you’re interested in setting up a discovery call.

Healthy Habits Bootcamp Launch!

I know that finances can be a barrier to success for some weight loss surgery patients. Vitamins, protein, healthy food — all that stuff adds up. I wanted to be able to offer some free resources to help people stay on track, get back on track, or figure out where the actual track is! I launched a free Healthy Habits Bootcamp facebook group that is open to anyone, whether you’ve had weight loss surgery or not. The group is intended to provide accountability and tips for establishing healthy habits, community, and positivity through the next few months (and beyond). Come join the tribe and join in on the conversation.

If you haven’t downloaded my Healthy Habit Tracker yet, make sure you sign up for my mailing list and I’ll send you one free as well!

I look forward to interacting with you more as we navigate the holidays together and enter the next decade!