HabitRoundup - Finishing strong in 2019
healthy habits

Habit Roundup: Let’s finish strong

In November, I launched a new Facebook Group, the Healthy Habits Bootcamp, as a way to hold each other accountable throughout the holiday season! Now that we are in the home stretch of 2019, I thought I would do a quick roundup of the habits covered.

Every day in November, we introduced a new habit and provided some guidance for how to implement the habit or the reasoning behind it. Rocket science? Nope. But reminders are always helpful and give us a place to start if we’re feeling a little lost.

Habits Covered

  • Gratitude
  • Positivity
  • Self-Care
  • Motivation Monday
  • Transformation
  • Water
  • Sleep
  • Stress Management
  • Planning
  • Meal Prep
  • Visioning
  • Mindful Eating
  • Eating Slowly
  • Finding Your Tribe
  • Fitness
  • Meditation
  • Planning Your Week
  • Eat Real Food
  • Eat Slowly (Revisited)
  • Digital Detox
  • Eat the Rainbow
  • What’s Your Why
  • Intentions
  • Mindset
  • Protein
  • Reframing
  • Celebrate
  • Gratitude (Revisited)
  • Journaling
  • Tracking

If you missed out on November, don’t worry! We’ve got you! Just join the group now, look at November’s posts and join in the conversation. See anything missing? Let me know!

December focus: Mindset managed

Just like the Marauder’s Map in the Harry Potter series is opened with the spell “Mischief Managed,” we open up December with the spell “mindset managed.” I created journaling prompts for the month of December to help provide some opportunities for introspection, aimed at keeping you connected with your emotions, your challenges, your victories, your motivations and your focus. Join the group to get the prompts, or you can sign up for my mailing list and I will send them right out to you. Enjoy!

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Mischief managed. ✨⚡️ I admit I am a huge nerd and spent some serious couch time last weekend watching a Harry Potter marathon. I needed a bit of a mental break, and my dogs needed cuddles, so the timing was perfect! The Marauder’s Map of Hogwarts makes me think “Mindset Managed,” my focus for December. I’m going into this last month of 2019 reflecting on everything I’ve accomplished and overcome this year. Journaling is a great tool for me for managing my mindset. And I wanted to extend that to you all too. I’ve created journaling prompts for December designed to help you reflect on this year’s victories, challenges, motivators and focus and get you geared up to conquer 2020! Download free using the link in my bio. And now, back to work! My downtime has left me refreshed, renewed, and ready to rock December! #mindsetmanaged #journalitout #iamabariatricpatient #bariatriccoach #wlsjourney #wlssupport #reverseregain #healthyhabits #balance #nutritioncoach #levelup #lowcarblife #mindfuleating #wlssuccess #emotionaleating #progressnotperfection #regainafterwls #wlshabittracker #endweightstigma

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