How do you define “healthy”?

Seems like an easy question, doesn’t it?

Everyone’s definition of healthy can be different. It’s not a number on the scale. It’s not a specific size in your closet. It’s more than the nutrition that’s on your plate. How we nourish ourselves both on and off the plate is important.

Let me help you shape your own definition of healthy.

“Marilyn is a very compassionate, knowledgeable person and a great listener. I had 4 phone sessions with her. These sessions helped me gain insight into the fact that I indeed have emotional issues with food and am an emotional eater. This helped me with building a foundation and personal plan  for ongoing recovery and continued weight loss.”

Stacey B.

“After just my first session with Marilyn, I had tools to take home with me that helped in my weight loss journey. She made me feel comfortable right away. It’s great to meet with someone who can look at my history and help me implement ideas that day. Marilyn is so knowledgable in all aspects of a weight loss journey. She helped me find ways of improving what I was already working on. She is a real life example of how your life and health can improve, and that translates into her coaching.”

Beth L.