Think about it. Habits, positive or negative, drive outcomes. Healthy lifestyle, mindset, and nutrition habits are the superpower you need to unlock the best version of yourself.
It’s time to embrace progress over perfection.
Strive to be one percent better, every day.
Let me be your guide.
Check out some of my recent podcast appearances on these internationally syndicated podcasts. I share my story, my struggles with obesity, my journey to becoming a health coach, and my passion for giving back to others.
I’m offering free and reduced-cost group programs and on-demand content to provide you with additional support in building your healthy habits.
Are you struggling with regain? Know you are not alone. If your weight loss has come to a halt or if you’re starting to see the scale creep up, it’s time for a habit checkup. Read about my private coaching program for bariatric patients experiencing regain.
Marilyn and OTP are fantastic! Marilyn’s compassionate guidance through the program allowed me to develop a new appreciation of how food and food-for-the-soul are interconnected. I have a much deeper understanding that unfulfilled hungers can lead to poor food choices. Through this program and with Marilyn’s great coaching, I have a wonderful set of tools to create a balanced life and a balanced diet!
“After just my first session with Marilyn, I had tools to take home with me that helped in my weight loss journey. She made me feel comfortable right away. It’s great to meet with someone who can look at my history and help me implement ideas that day. Marilyn is so knowledgable in all aspects of a weight loss journey. She helped me find ways of improving what I was already working on. She is a real life example of how your life and health can improve, and that translates into her coaching.”
