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How do you define “healthy”?

Seems like an easy question, doesn’t it?

Everyone’s definition of healthy can be different. It’s not a number on the scale. It’s not a specific size in your closet. It’s more than the nutrition that’s on your plate. How we nourish ourselves both on and off the plate is important.

Let me help you shape your own definition of healthy.


Marilyn is wonderfully supportive. She offers simple suggestions that help me be successful with my goals. She listens to my problems and offers sincere and helpful observations that make my obstacles seem less daunting.  Marilyn has been an important key in my weight loss journey, and I am so grateful to have found her.

Nikki S.

“Marilyn has a natural ability to lead and coach…she is the best listener and compassionate in her coaching. I’m making my goals because I have a coach who can work through more than just the dietary challenges, but also the challenges presented in the mind, body, and soul.”

Lonny V.