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How do you define “healthy”?

Seems like an easy question, doesn’t it?

Everyone’s definition of healthy can be different. It’s not a number on the scale. It’s not a specific size in your closet. It’s more than the nutrition that’s on your plate. How we nourish ourselves both on and off the plate is important.

Let me help you shape your own definition of healthy.


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Marilyn and OTP are fantastic! Marilyn’s compassionate guidance through the program allowed me to develop a new appreciation of how food and food-for-the-soul are interconnected. I have a much deeper understanding that unfulfilled hungers can lead to poor food choices. Through this program and with Marilyn’s great coaching, I have a wonderful set of tools to create a balanced life and a balanced diet!

Nancy

Marilyn is wonderfully supportive. She offers simple suggestions that help me be successful with my goals. She listens to my problems and offers sincere and helpful observations that make my obstacles seem less daunting.  Marilyn has been an important key in my weight loss journey, and I am so grateful to have found her.

Nikki S.