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How do you define “healthy”?

Seems like an easy question, doesn’t it?

Everyone’s definition of healthy can be different. It’s not a number on the scale. It’s not a specific size in your closet. It’s more than the nutrition that’s on your plate. How we nourish ourselves both on and off the plate is important.

Let me help you shape your own definition of healthy.


“Marilyn is a very compassionate, knowledgeable person and a great listener. I had 4 phone sessions with her. These sessions helped me gain insight into the fact that I indeed have emotional issues with food and am an emotional eater. This helped me with building a foundation and personal plan  for ongoing recovery and continued weight loss.”

Stacey B.

Marilyn is wonderfully supportive. She offers simple suggestions that help me be successful with my goals. She listens to my problems and offers sincere and helpful observations that make my obstacles seem less daunting.  Marilyn has been an important key in my weight loss journey, and I am so grateful to have found her.

Nikki S.