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Succulents represent resilience.

Healthy Habits: Your Building Blocks for Success

Think about it. Habits, positive or negative, drive outcomes. Healthy lifestyle, mindset, and nutrition habits are the superpower you need to unlock the best version of yourself.

It’s time to embrace progress over perfection.

Strive to be one percent better, every day.

Let me be your guide.

Marilyn and OTP are fantastic! Marilyn’s compassionate guidance through the program allowed me to develop a new appreciation of how food and food-for-the-soul are interconnected. I have a much deeper understanding that unfulfilled hungers can lead to poor food choices. Through this program and with Marilyn’s great coaching, I have a wonderful set of tools to create a balanced life and a balanced diet!

Nancy

“Marilyn is a very compassionate, knowledgeable person and a great listener. I had 4 phone sessions with her. These sessions helped me gain insight into the fact that I indeed have emotional issues with food and am an emotional eater. This helped me with building a foundation and personal plan  for ongoing recovery and continued weight loss.”

Stacey B.