Online Programs

As an effort to provide support, health coaching, nutrition consulting, and wellness education, I’ve focused on creating multi-tiered services for clients that include free and low-cost options in addition to private one-on-one coaching.

Free Resources

Healthy Habits Bootcamp: healthy habits are the building blocks of success

Join my free Facebook group, the Healthy Habits Bootcamp. Healthy habits are the building blocks of success on any health journey. While many of the topics in this group will pertain specifically to weight loss surgery patients, the principles of healthy nutrition and lifestyle apply to all. Group members get early access to new materials, programs, and courses, as well as the occasional contest or giveaway.

Online Group Coaching Programs

Off the Plate is pleased to introduce new online resources including on-demand content, online coaching programs, and online group coaching.

Reverse the Regain – Group Coaching for Bariatric Patients

Are you struggling with regain after weight loss surgery?
If your weight loss has come to a halt or slowed, or you’re starting to see the scale creep up, it might be a good time to check your habits. Are you still following all of your post-surgery nutrition guidelines? Are you moving every day? Are you getting frustrated and ready to throw in the towel?

Don’t give up! Ask for help!
You can recapture that excitement you felt after surgery by getting back to basics. I’ve developed a program that is designed to reconnect you with your “why” for pursuing bariatric surgery, to restore your healthy habits, and to renew your focus.
Let me help you:

  • Get back to basics
  • Restore your healthy habits
  • Reconnect with your surgery program
  • Celebrate your non-scale victories
  • Fuel your body for success
  • Guide you through identifying the right movement for you
  • Find the time for the self-care you need and deserve
  • Overcome mindless or emotional eating
  • Restore your confidence so you can get back on track with your weight loss journey.

Cost: $49.99

On-Demand Courses

Self-Care Toolkit: Self-Care Secrets for Uncertain Times

Self-Care Toolkit: Self-Care Secrets for Uncertain Times

We’re in the middle of a global health crisis. Now is the time to prioritize self-care. Now is the time to put yourself first.

In this course you will learn self-care techniques that can be put into play now and anytime in the future.


  • Practical tips you can put into play for boosting your immunity
  • Worksheets for creating an action plan for self-care
  • Access to online coaching resources and group discussion
  • Special discounts for online health and nutrition coaching packages

Cost: $9.99

Online Programs and Challenges

2-Week Boost: 14 Steps to Nourish Your Life

It’s easy to put self-care on the back burner and turn to things like food, social media, and other unhelpful coping mechanisms for “support” when you feel a lack in other areas of life.

Learning how to self-nourish, with small changes in mindsets and daily
habits, is essential for feeling empowered with wellness!

Join me for a 2-week self-nourishment boost! In this 14-day challenge, you’ll explore 10 areas of nourishment and have opportunities to practice incorporating them into your daily life in simple and doable ways. By the time you’re done, you’ll have all the tools you need to feel more grounded and inspired when it comes to your health in all areas of life!

Next round starts April 27!

Cost: $12.99