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Off the Plate

Off the Plate

Nutrition – Wellness – Lifestyle – Transformation

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Contact Me

Have questions about coaching? You can contact me using the form below or by sending an email to marilyn.clark@OffThePlateMC.com.

Get in touch by email, phone, or mail

marilyn.clark@OffThePlateMC.com
(530) 681-6663
P.O. Box 8558
Woodland, CA 95776
United States

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Recent articles

  • Habit Roundup: Let’s finish strong
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  • By request: meal prepping for convenience

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Sometimes you have nothing to say. Sometimes you n Sometimes you have nothing to say. Sometimes you need to shift your priorities. For me, I have been putting my energy into the real world and have taken a step back from social media. Then I blinked and it is November. I spent so much time checking in with everyone else I forgot to check in with myself. Time to fix that.
Make someone smile today. Check on a friend or fam Make someone smile today. Check on a friend or family member who might need extra support. Send them a card to brighten their day. There’s some days lately where I am not feeling okay with the chaos of the day, and a small gesture like that goes a long way to changing my mindset. #mindsetmatters #bekind #reachout #support #smilemore #positivity #itsokaynottobeokay Handmade cards by @floandbutter ❤️
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