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Off the Plate

Off the Plate

Nutrition – Wellness – Lifestyle – Transformation

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Contact Me

Have questions about coaching? You can contact me using the form below or by sending an email to marilyn.clark@OffThePlateMC.com.

Get in touch by email, phone, or mail

marilyn.clark@OffThePlateMC.com
(530) 681-6663
P.O. Box 8558
Woodland, CA 95776
United States

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Recent articles

  • Habit Roundup: Let's finish strong
  • Regain is real…and so is the stigma associated with it.
  • Going into the holidays like….
  • Healthy habits are the key to everything
  • By request: meal prepping for convenience

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🚨Giveaway alert! 🚨Are you tired of the same 🚨Giveaway alert! 🚨Are you tired of the same old whey protein? 🥱 Time for you to sample Syntrax’s Nectar line of whey protein isolate! 💯 Quality protein is a big part of weight loss surgery success but you don’t have to be a bariatric patient to enjoy Nectar. This comes in a wide variety of fruit flavors🍏, latte flavors☕️ which are perfect for #proffee and sweet flavors like Double Stuffed cookie to address that nagging Oreo craving😋. 23 grams of high quality protein will keep you full and satisfied, and is highly absorbable. Win a 5-pack of assorted flavors by following me at @offtheplateMC, following @officialsyntrax, and tagging a friend in the comments. I’ll be selecting 2 winners on Saturday #leapday Don’t forget, you can get 40% off ALL Syntrax products by using discount code SYNTRAXMARILYN at Si03.com. #iamabariatricpatient #bariatriccoach #wlsjourney #wlssupport #reverseregain #healthyhabits #balance #nutritioncoach #levelup #lowcarblife #mindfuleating #wlssuccess #emotionaleating #progressnotperfection #regainafterwls #wlshabittracker #endweightstigma #giveaway #syntraxambassador
For those of you who missed my Facebook live broad For those of you who missed my Facebook live broadcast yesterday, don’t worry! You were not alone! I did a whole hour with no audio. 🤦🏻‍♀️ While it seemed like an epic fail at the time, you have to take that stuff in stride. Don’t sweat the small stuff. Learning is part of the process. Stay tuned for a redux of information about my new Reverse the Regain program which launched yesterday. Link is in my bio. #failforward #mondaymotivation #reversewlsregain #healthyhabits #nutritioncoach #groupcoaching
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