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Off the Plate

Off the Plate

Nutrition – Wellness – Lifestyle – Transformation

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Have questions about coaching? You can contact me using the form below or by sending an email to marilyn.clark@OffThePlateMC.com.

Get in touch by email, phone, or mail

marilyn.clark@OffThePlateMC.com
(530) 681-6663
P.O. Box 8558
Woodland, CA 95776
United States

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Recent articles

  • Habit Roundup: Let’s finish strong
  • Regain is real…and so is the stigma associated with it.
  • Going into the holidays like….
  • Healthy habits are the key to everything
  • By request: meal prepping for convenience

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Easiest peasiest summertime dinner - my black bean Easiest peasiest summertime dinner - my black bean and corn salad! This is my jam! Or maybe I should call it salsa for dinner? Threw 1 cup dry black beans in the instant pot, then while they were cooking, cut 2 ears of corn (raw), 2 jalapeños, 2 avocados, all the cherry tomatoes we had, red onion, cilantro, fresh juice of 2 limes, and finished with kosher salt to taste. I’m not scientific with my measurements. It’s all to taste. Stir it up, then call it dinner! Sometimes we serve this with grilled chicken or shrimp. Sometimes, just on it’s own. There’s really nothing like fresh food made at home. #tgif #choppingtherapy #healthyeats #californiastyle #healthyhabits #homecooking #stayhomeeatwell #healthcoach #bariatriccoach #wlslifestyle #livingmybestlife #buylocal #buyorganic
I’m looking for the light in all of this. I’m I’m looking for the light in all of this. I’m overwhelmed by some of the hostility I am seeing over the current situation and was reminded that our thoughts influence our health. I am holding out hope that we will emerge stronger. Take a moment today to thank someone. Take a moment today to thank yourself. Take a moment everyday to build yourself up and make yourself better. Practice kindness everyday. #imagination #manifestation #findyourbrave #positivity #gratitude #hopeful #onepercentbetter #healthcoach #stressmanagement #nutritionmatters #healyourthoughts #selfcare #wlssupport #bariatriccoach #balance #progressnotperfection #respectyourself
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