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Off the Plate

Off the Plate

Nutrition – Wellness – Lifestyle – Transformation

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Contact Me

Have questions about coaching? You can contact me using the form below or by sending an email to marilyn.clark@OffThePlateMC.com.

Get in touch by email, phone, or mail

marilyn.clark@OffThePlateMC.com
(530) 681-6663
P.O. Box 8558
Woodland, CA 95776
United States

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Recent articles

  • Habit Roundup: Let’s finish strong
  • Regain is real…and so is the stigma associated with it.
  • Going into the holidays like….
  • Healthy habits are the key to everything
  • By request: meal prepping for convenience

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Make someone smile today. Check on a friend or fam Make someone smile today. Check on a friend or family member who might need extra support. Send them a card to brighten their day. There’s some days lately where I am not feeling okay with the chaos of the day, and a small gesture like that goes a long way to changing my mindset. #mindsetmatters #bekind #reachout #support #smilemore #positivity #itsokaynottobeokay Handmade cards by @floandbutter ❤️
Habit change is the heart of any transformation, w Habit change is the heart of any transformation, whether it is physical, mindset, or nutrition. And habits are the building blocks of success for post-bariatric patients like me. Routine is the thing I cling to when chaos is around me. So let’s be real: life is pretty chaotic for all of us. So let’s use August as a fresh month to restore our healthy habits. Come join me over in my Healthy Habits Bootcamp group on Facebook for some habit reinforcement. We are talking mindset, nutrition, fitness, wellness, and creativity. The link is in my bio! Let’s get it done this month and make the most of our time on this planet. And be sure to check out Episode 82 of the Thick Thighs Save Lives Podcast for some inspo from @cvg_fitness: How to Become a Person of Action. Don’t wait until Monday. Motivation is fleeting. Decide now it’s your time to shine. #iamabariatricpatient #bariatriccoach #wlsjourney #wlssupport #reverseregain #healthyhabits #balance #nutritioncoach #levelup #lowcarblife #mindfuleating #wlssuccess #emotionaleating #progressnotperfection #regainafterwls #wlshabittracker #endweightstigma #ttslpodcast #timetoshine #habitchange
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