Skip to content
Off the Plate

Off the Plate

Nutrition – Wellness – Lifestyle – Transformation

  • Instatram
  • Twitter
  • Facebook
  • Pinterest
  • LinkedIn
  • Home
  • My Approach
  • Meet Marilyn
  • Blog
  • Book a Discovery Session
  • Contact Me
  • Subscribe

Contact Me

Have questions about coaching? You can contact me using the form below or by sending an email to marilyn.clark@OffThePlateMC.com.

Get in touch by email, phone, or mail

marilyn.clark@OffThePlateMC.com
(530) 681-6663
P.O. Box 8558
Woodland, CA 95776
United States

Search

Recent articles

  • Regain is real…and so is the stigma associated with it.
  • Going into the holidays like….
  • Healthy habits are the key to everything
  • By request: meal prepping for convenience
  • Focus Focus Focus

Instagram

Bariatric-friendly pumpkin spice muffins? Yes please! Just made a batch of these muffins and they came out so good I’m going to share the recipe! Each muffin is 11 grams of protein and super tasty. Sign up for my mailing list today and it will be hitting your inbox soon! #linkinbio Also, as an ambassador for @officialsyntrax you can get 40% off any Syntrax product using discount code SyntraxMarilyn. #recipe #bariatriccoach #rnyeats #iamabariatricpatient #pumpkinspiceeverything #protein #syntraxambassador #wlscommunity #fallfeels #wlsbaking #healthyhabits #reverseregain #levelup #proteinsnacks #lowcarblife
Eat mindfully. What does that even mean? 🤷🏻‍♀️ You know what mindless grazing is - munching on something while glued to TV or devices. Before you know it that whole bag of chips is gone! To eat mindfully is to be aware of what you are eating and when, including the portion size. How do you know when you are hungry? Can you determine what's actual hunger rather than a craving? How do you know when you are full? The goal of mindful eating is to eat until you are satisfied, which means stopping before you are over-full. Some examples of hunger feelings: headache, light-headed, hangry. Some examples of feeling over full: stuffed/bloated, heartburn, nauseated or gassy, heavy and sluggish Some examples of feeling satiated: feeling energized and no longer hungry, feeling generally satisfied, feeling like you could get up and do something (not taking a nap!). Today, pay attention to your hunger levels before and after you eat. Feel free to share any surprises with us! Tip of the hat to @precisionnutrition for the habit of stopping at 80% full. #healthyhabits #pn1coach #mindful #eatmindfully #beherenow #payattention #stopgrazing #reversetheregain #bariatriccoach #iamabariatricpatient #success #littlethingsaddup #nutritionhabits

Facebook

Facebook

Follow me on Twitter

My Tweets
  • Instatram
  • Twitter
  • Facebook
  • Pinterest
  • LinkedIn