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Off the Plate

Off the Plate

Nutrition – Wellness – Lifestyle – Transformation

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Contact Me

Have questions about coaching? You can contact me using the form below or by sending an email to marilyn.clark@OffThePlateMC.com.

Get in touch by email, phone, or mail

marilyn.clark@OffThePlateMC.com
(530) 681-6663
P.O. Box 8558
Woodland, CA 95776
United States

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Recent articles

  • Habit Roundup: Let's finish strong
  • Regain is real…and so is the stigma associated with it.
  • Going into the holidays like….
  • Healthy habits are the key to everything
  • By request: meal prepping for convenience

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So today I turned 53. And just like your weight is So today I turned 53. And just like your weight is just a number on the scale, age does not define you. I am redefining what it means to be a retired 50-something by completely transforming my mindset, career, relationships, and my self-worth. It’s never too late to start something new. It’s never too late to have a clean slate (or SL8 🤣). 2020 is bringing all the opportunities for anyone who is open to receiving them. Keep your mind open. Make your years count. Take risks. Trust your gut. Love yourself. Be grateful. Be kind. Life is a gift. Use it wisely. #happybirthdaytome #mindsetmatters #fuelyourgoals #healthyhabits #tabularasa #sl8fitness #slayitatsl8 #healthcoach #healthyhabits #consistencyiskey #cleansl8
Week one of owning a fitness and nutrition busines Week one of owning a fitness and nutrition business is in the books. It’s been a whirlwind of a week. I recorded an episode of Weight Loss Surgery Podcast with @reegerc, we completely transformed an old gym into a center for community fitness and wellness, signed up more than 60 new members, and I got to do my first nutrition consult with a local high school athlete. We have a diverse membership ranging in age, fitness levels, and health goals. I’m finding that type 2 diabetes is a common concern in this community, and one that can be addressed in part with nutrition and lifestyle changes. Being able to facilitate that change is an honor and a blessing. Thanks to @teresabunnart for the 📸. Follow us at @sl8fitness! #healthcoach #fuelyourgoals #morethannutrition #offtheplate #balance #smalltowncharm #gymlife #levelup #whererhemagichappens
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