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Off the Plate

Off the Plate

Nutrition – Wellness – Lifestyle – Transformation

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Have questions about coaching? You can contact me using the form below or by sending an email to marilyn.clark@OffThePlateMC.com.

Get in touch by email, phone, or mail

marilyn.clark@OffThePlateMC.com
(530) 681-6663
P.O. Box 8558
Woodland, CA 95776
United States

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Recent articles

  • Habit Roundup: Let’s finish strong
  • Regain is real…and so is the stigma associated with it.
  • Going into the holidays like….
  • Healthy habits are the key to everything
  • By request: meal prepping for convenience

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I never really participated in the food-making act I never really participated in the food-making activities in my house until after my gastric bypass. I got more fancy when I started my health coach training. Tonight’s quarantine dinner features this massaged kale salad which was a recipe in Module 3 (I think) of my @nutritionschool program. I re-started my @farmfreshtoyou delivery a few weeks back and had some great kale I needed to use. We had cherry tomatoes and sliced almonds on hand so this was my easy go to salad for fancy Thursday. This pandemic has taught us a few things - one is being creative with ingredients on hand when we’re not able to run out to the store every day. It’s honestly been pretty easy to eat healthy the last few weeks, even when it’s been hard to find certain food. Still hoping to score some TP one of these days. 😂 Hope everyone is staying healthy! ❤️🙏 #homecooking #lifeincaptivity #gimmesomekale #healthcoach #eatyourgreens #yolo #eatlocal #eatorganic
It’s Monday. A fresh start for the week. I’m e It’s Monday. A fresh start for the week. I’m excited about kicking off my 2 week boost today, and our first activity is around goal setting. Goals can be big or small, but either way, they can be empowering. Today, with our routines disrupted, our anxiety running high, trying to adapt your action plan for your goals is important. Maybe this is the time to scale back, adjust, change course. Maybe this is the time to push forward with those big aspirations. Either way, it’s totally personal. Believing you can accomplish great things might be the best place to start your week. You’re on your own timeline. Devote some time today for taking care of yourself. You can never go wrong with a bit of self-care. #challenge #selfcare #nourishyourlife #dreambigger #believeinyourself
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