In November, I launched a new Facebook Group, the Healthy Habits Bootcamp, as a way to hold each other accountable throughout the holiday season! Now that we are in the home stretch of 2019, I thought I would do a quick roundup of the habits covered.
Every day in November, we introduced a new habit and provided some guidance for how to implement the habit or the reasoning behind it. Rocket science? Nope. But reminders are always helpful and give us a place to start if we’re feeling a little lost.
Habits Covered
- Gratitude
- Positivity
- Self-Care
- Motivation Monday
- Transformation
- Water
- Sleep
- Stress Management
- Planning
- Meal Prep
- Visioning
- Mindful Eating
- Eating Slowly
- Finding Your Tribe
- Fitness
- Meditation
- Planning Your Week
- Eat Real Food
- Eat Slowly (Revisited)
- Digital Detox
- Eat the Rainbow
- What’s Your Why
- Intentions
- Mindset
- Protein
- Reframing
- Celebrate
- Gratitude (Revisited)
- Journaling
- Tracking
If you missed out on November, don’t worry! We’ve got you! Just join the group now, look at November’s posts and join in the conversation. See anything missing? Let me know!
December focus: Mindset managed
Just like the Marauder’s Map in the Harry Potter series is opened with the spell “Mischief Managed,” we open up December with the spell “mindset managed.” I created journaling prompts for the month of December to help provide some opportunities for introspection, aimed at keeping you connected with your emotions, your challenges, your victories, your motivations and your focus. Join the group to get the prompts, or you can sign up for my mailing list and I will send them right out to you. Enjoy!