I am pleased to announce that I have received my Precision Nutrition Level 1 certification to add a new dimension to my health coaching practice. The beauty of this program and coaching methodology is that it can be applied towards anyone whether they are just starting on their health journey or an experienced fitness enthusiast. Everything is customized based on where you are today – and where you want to be in the future.
I now have openings for my 12-month online coaching package.
This program is for you if:
- You are tired of the diet merry-go-round
- You’ve tried everything to lose weight and don’t know what you are doing wrong
- You’ve had it with counting calories
- You’re sick of food rules
- You want to eat better without dieting and feeling deprived
- You are ready to take control of your health
- You want to get more active but need some motivation
This program is for you if you want to become a better version of yourself.
If you’re ready to start making gradual changes and building new healthy habits, this online coaching program may be for you! Every day, new lessons will be delivered to your email box providing guidance for achieving sustainable health improvements. Learn new habits for mindful eating, time-management, self-compassion and self-care, and persistence and consistency.
Your busy schedule doesn’t have to get in the way. Spending just a few minutes a day can help transform your approach to health and wellness, with long-lasting results. Interested in learning more? Let’s talk!