Think about it. Habits, positive or negative, drive outcomes. Healthy lifestyle, mindset, and nutrition habits are the superpower you need to unlock the best version of yourself.
It’s time to embrace progress over perfection.
Strive to be one percent better, every day.
Let me be your guide.
Check out some of my recent podcast appearances on these internationally syndicated podcasts. I share my story, my struggles with obesity, my journey to becoming a health coach, and my passion for giving back to others.
I’m offering free and reduced-cost group programs and on-demand content to provide you with additional support in building your healthy habits.
Are you struggling with regain? Know you are not alone. If your weight loss has come to a halt or if you’re starting to see the scale creep up, it’s time for a habit checkup. Read about my private coaching program for bariatric patients experiencing regain.
Marilyn is wonderfully supportive. She offers simple suggestions that help me be successful with my goals. She listens to my problems and offers sincere and helpful observations that make my obstacles seem less daunting. Marilyn has been an important key in my weight loss journey, and I am so grateful to have found her.
“Marilyn is a very compassionate, knowledgeable person and a great listener. I had 4 phone sessions with her. These sessions helped me gain insight into the fact that I indeed have emotional issues with food and am an emotional eater. This helped me with building a foundation and personal plan for ongoing recovery and continued weight loss.”
